PEAK ENERGY Course Outline

Your Body Is Talking, I'm Listening

  • 1

    Welcome to "Get Your Spark Back for Business Owners"

    • Welcome message from Dr. Lexi

    • How to use this course
  • 2

    Module 1: Assessing Your Stress

    • Types and Stages of Stress

    • The Water Bottle Challenge

    • Recognize and How to Prevent Burnout.
  • 3

    Module 2: Obstacles and Challenges

    • What Motivates You?

    • Turning Your Energy Drains into Energy Gains

    • Steps to Get Out of Negative Thinking
  • 4

    Module 3: Your North Star - A Tool to Get Out of Depression and Negativity FAST

    • The power of the mind

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    • Go Back To The Start

    • What Motivates Anyone?

    • The Brilliance Inside You

    • Crisis is a Classroom. How has life molded you?

    • Nail Down Your Uniqueness.

    • Fulfillment, Affirm It, and Be Confident!
  • 5

    Module 4: A Naturopathic Approach to Time Management

    • The Time Quadrant

    • Mind Your Business: Juggling Marketing and Time

    • What's Distracting Your?

    • Making You and Your Health a Priority
  • 6

    Module 5: Rest and Recovery

    • What is "Active" Rest and Recovery?

    • The Importance of Rest and Recovery

    • Intro to Qi Gong

    • Qi Gong Demonstration

    • Wim Hof Breathing Introduction

    • Wim Hof Demo for Beginners

    • How to Calm Anxiety Immediately

    • Give Your Brain a Break
  • 7

    Module 6: Making Your Health a Priority

    • Health and Success

    • Think Beyond the Medical System

    • Energy to the Power of 10!