Course curriculum

Daily tasks to elevate your awareness.

  • 2

    Where is your Energy going?

    • Let's focus on SOLUTIONS!

  • 3

    Mindful Eating

    • Mindful Eating

  • 4

    Mind Your Self Care

    • What are you doing right?

  • 5

    Give Your Brain a Break.

    • Your Brain needs a TIME OUT.

  • 6

    Setting Daily Intentions.

    • Wake with intention.

  • 7

    Congrats! Now what?

    • CONGRATS!!