Course curriculum

  • 1

    Let's Get Started!

    • Let's Get Started!

    • SMART Goals and Achievements

    • Week 1, symptom tracker

    • Let's Get Started
  • 2

    Day 2, Clean Out Your Fridge!

    • Clean out your fridge!

    • Alcohol Removal

    • Caffeine Removal

    • Dairy Removal

    • Sugar Removal

    • Wheat Removal
  • 3

    Day 3, Dealing with Withdrawal

    • Dealing with Withdrawal

    • Dealing with Withdrawal
  • 4

    Day 4, Let's Get Moving

    • Movement is Life.

    • Movement Explained

    • 4 min Exercise you can do anywhwere
  • 5

    Day 5, Cooking in Bulk

    • Cook in Bulk Day with Recipes!
  • 6

    Day 6, Starting Your Day with a WIN

    • Wake up with a WIN!

    • Day 6, Starting day with a win
  • 7

    Day 7, Overcoming Obstacles and Challenges

    • Overcoming Obstacles

    • Overcoming Obstacles video
  • 8

    Day 8, Meditation

    • Meditation, prayer, and a time to reflect.

    • 5 minutes of Silent Meditation and Reflection
  • 9

    Day 9: Gut-Brain Connection

    • Are you feeling good?

    • Day 9, Gut-Brain Connection

    • Symptom Tracker, ReAssessment
  • 10

    Day 10: Celebrate and Next Steps

    • GMT20201024-184616_Celebrate-_3840x2160

    • CONGRATS and what are your next steps?